Calories in Spar Roasted & Salted Deluxe Mix Spartan
High Protein
Instrument — Food Profile
100g
Calories
639.00
kcalProtein
16.70
gCarbs
22.20
gFat
55.60
gFiber
8.30
gSugar
5.56
gBurn It Off
Curious about the nutritional profile of spar roasted & salted deluxe mix spartan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar roasted & salted deluxe mix spartan provides 639.00 calories, 16.70g of protein, and 22.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 639.00 kcal | 16.70g | 22.20g | 55.60g |
| 1 oz (28g) | 179 kcal | 4.7g | 6.2g | 15.6g |
| 0.25 cup (36g) | 230 kcal | 6.0g | 8.0g | 20.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 167.00 mg |
| Iron | 5.00 mg |
| Sodium | 278.00 mg |
Nutrition FAQs
How many carbs is in spar roasted & salted deluxe mix spartan for ketosis?
No, spar roasted & salted deluxe mix spartan has 22.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in spar roasted & salted deluxe mix spartan?
100 grams of spar roasted & salted deluxe mix spartan contains exactly 639.00 calories.
Is spar roasted & salted deluxe mix spartan a good source of protein?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.
How many calories is in 1 0.25 cup of spar roasted & salted deluxe mix spartan?
A single 0.25 cup (36g) of spar roasted & salted deluxe mix spartan provides 230 calories.