Calories in Nabisco Wholesome Nut Mix
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
607.00
kcalProtein
17.90
gCarbs
25.00
gFat
50.00
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of nabisco wholesome nut mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nabisco wholesome nut mix provides 607.00 calories, 17.90g of protein, and 25.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 17.90g | 25.00g | 50.00g |
| 1 oz (28g) | 170 kcal | 5.0g | 7.0g | 14.0g |
| 1 oz (28g / about 21 pieces) (28g) | 170 kcal | 5.0g | 7.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.61 mg |
| Niacin (B3) | 7.14 mg |
| Calcium | 143.00 mg |
| Iron | 5.14 mg |
| Magnesium | 286.00 mg |
| Potassium | 500.00 mg |
| Sodium | 179.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories is in 1 1 oz (28g / about 21 pieces) of nabisco wholesome nut mix?
A single 1 oz (28g / about 21 pieces) (28g) of nabisco wholesome nut mix provides 170 calories.
How many calories is in nabisco wholesome nut mix?
100 grams of nabisco wholesome nut mix contains exactly 607.00 calories.
Can I eat nabisco wholesome nut mix on a keto diet?
No, nabisco wholesome nut mix has 25.00g of carbs per 100g, which may disrupt ketosis.
How much protein does nabisco wholesome nut mix have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.