Calories in Spar Salted Halves & Pieces Cashews Spartan
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
17.90
gCarbs
28.60
gFat
46.40
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of spar salted halves & pieces cashews spartan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar salted halves & pieces cashews spartan provides 571.00 calories, 17.90g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 17.90g | 28.60g | 46.40g |
| 1 oz (28g) | 160 kcal | 5.0g | 8.0g | 13.0g |
| 1 ONZ (28g) | 160 kcal | 5.0g | 8.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.43 mg |
| Magnesium | 286.00 mg |
| Potassium | 643.00 mg |
| Sodium | 393.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories is in spar salted halves & pieces cashews spartan?
100 grams of spar salted halves & pieces cashews spartan contains exactly 571.00 calories.
How many calories is in 1 1 onz of spar salted halves & pieces cashews spartan?
A single 1 onz (28g) of spar salted halves & pieces cashews spartan provides 160 calories.
Can I eat spar salted halves & pieces cashews spartan on a keto diet?
No, spar salted halves & pieces cashews spartan has 28.60g of carbs per 100g, which may disrupt ketosis.
Does spar salted halves & pieces cashews spartan help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.