Calories in Spar Salted Deluxe Mixed Nuts Spartan
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
607.00
kcalProtein
17.90
gCarbs
21.40
gFat
53.60
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of spar salted deluxe mixed nuts spartan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar salted deluxe mixed nuts spartan provides 607.00 calories, 17.90g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 17.90g | 21.40g | 53.60g |
| 1 oz (28g) | 170 kcal | 5.0g | 6.0g | 15.0g |
| 1 ONZ (28g) | 170 kcal | 5.0g | 6.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 1.43 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 143.00 mg |
| Iron | 5.14 mg |
| Magnesium | 214.00 mg |
| Potassium | 643.00 mg |
| Sodium | 393.00 mg |
| Zinc | 4.29 mg |
Nutrition FAQs
Does spar salted deluxe mixed nuts spartan help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in spar salted deluxe mixed nuts spartan?
100 grams of spar salted deluxe mixed nuts spartan contains exactly 607.00 calories.
How many calories is in 1 1 onz of spar salted deluxe mixed nuts spartan?
A single 1 onz (28g) of spar salted deluxe mixed nuts spartan provides 170 calories.
How many carbs is in spar salted deluxe mixed nuts spartan for ketosis?
No, spar salted deluxe mixed nuts spartan has 21.40g of carbs per 100g, which may disrupt ketosis.