Calories in Solids And Liquids Water Pack Canned Pineapple
32.00
kcal0.43
g8.30
g0.09
g0.80
g7.50
gCurious about the nutritional profile of solids and liquids water pack canned pineapple? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of solids and liquids water pack canned pineapple provides 32.00 calories, 0.43g of protein, and 8.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 0.43g | 8.30g | 0.09g |
| 1 oz (28g) | 9 kcal | 0.1g | 2.3g | 0.0g |
| cup, crushed, sliced, or chunks (246g) | 79 kcal | 1.1g | 20.4g | 0.2g |
| slice or ring (3" dia) with liquid (47g) | 15 kcal | 0.2g | 3.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.70 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.40 mg |
| Magnesium | 18.00 mg |
| Potassium | 127.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
Is solids and liquids water pack canned pineapple keto-friendly?
No, solids and liquids water pack canned pineapple has 8.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup, crushed, sliced, or chunks of solids and liquids water pack canned pineapple?
A single cup, crushed, sliced, or chunks (246g) of solids and liquids water pack canned pineapple provides 79 calories.
How many calories is in 1 slice or ring (3" dia) with liquid of solids and liquids water pack canned pineapple?
A single slice or ring (3" dia) with liquid (47g) of solids and liquids water pack canned pineapple provides 15 calories.
Is solids and liquids water pack canned pineapple a good source of protein?
It contains 0.43g of protein per 100g, which is moderate.
How many calories is in solids and liquids water pack canned pineapple?
100 grams of solids and liquids water pack canned pineapple contains exactly 32.00 calories.