Calories in Solids And Liquids Juice Pack Canned Pineapple
Instrument — Food Profile
100g
Calories
60.00
kcalProtein
0.42
gCarbs
15.70
gFat
0.08
gFiber
0.80
gSugar
14.40
gBurn It Off
Curious about the nutritional profile of solids and liquids juice pack canned pineapple? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of solids and liquids juice pack canned pineapple provides 60.00 calories, 0.42g of protein, and 15.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 60.00 kcal | 0.42g | 15.70g | 0.08g |
| 1 oz (28g) | 17 kcal | 0.1g | 4.4g | 0.0g |
| cup, crushed, sliced, or chunks (249g) | 149 kcal | 1.0g | 39.1g | 0.2g |
| slice or ring (3" dia) with liquid (47g) | 28 kcal | 0.2g | 7.4g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 38.00 mcg |
| Vitamin C | 9.50 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.28 mg |
| Magnesium | 14.00 mg |
| Potassium | 122.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories is in solids and liquids juice pack canned pineapple?
100 grams of solids and liquids juice pack canned pineapple contains exactly 60.00 calories.
How many calories is in 1 cup, crushed, sliced, or chunks of solids and liquids juice pack canned pineapple?
A single cup, crushed, sliced, or chunks (249g) of solids and liquids juice pack canned pineapple provides 149 calories.
Can I eat solids and liquids juice pack canned pineapple on a keto diet?
No, solids and liquids juice pack canned pineapple has 15.70g of carbs per 100g, which may disrupt ketosis.
Is solids and liquids juice pack canned pineapple a good source of protein?
It contains 0.42g of protein per 100g, which is moderate.