Calories in Baked Yellow Plantains
Instrument — Food Profile
100g
Calories
155.00
kcalProtein
1.52
gCarbs
41.40
gFat
0.16
gFiber
2.20
gSugar
21.30
gBurn It Off
Curious about the nutritional profile of baked yellow plantains? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of baked yellow plantains provides 155.00 calories, 1.52g of protein, and 41.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 155.00 kcal | 1.52g | 41.40g | 0.16g |
| 1 oz (28g) | 43 kcal | 0.4g | 11.6g | 0.0g |
| slice (105g) | 163 kcal | 1.6g | 43.5g | 0.2g |
| cup (139g) | 215 kcal | 2.1g | 57.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 909.00 mcg |
| Vitamin C | 16.40 mg |
| Vitamin K | 12.90 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.69 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 53.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.28 mg |
| Magnesium | 41.00 mg |
| Potassium | 477.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
How many calories are in 1 slice of baked yellow plantains?
A single slice (105g) of baked yellow plantains provides 163 calories.
How many calories are in baked yellow plantains?
100 grams of baked yellow plantains contains exactly 155.00 calories.
How much protein does baked yellow plantains have?
They contain 1.52g of protein per 100g, which is moderate.
How many carbs are in baked yellow plantains for ketosis?
No, baked yellow plantains have 41.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of baked yellow plantains?
A single cup (139g) of baked yellow plantains provides 215 calories.