Calories in Solids And Liquids Extra Heavy Syrup Pack Purple Canned Plums
101.00
kcal0.36
g26.30
g0.10
g1.00
g0.00
gCurious about the nutritional profile of solids and liquids extra heavy syrup pack purple canned plums? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids extra heavy syrup pack purple canned plums provides 101.00 calories, 0.36g of protein, and 26.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 101.00 kcal | 0.36g | 26.30g | 0.10g |
| 1 oz (28g) | 28 kcal | 0.1g | 7.4g | 0.0g |
| cup, pitted (261g) | 264 kcal | 0.9g | 68.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 254.00 mcg |
| Vitamin C | 0.40 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.82 mg |
| Magnesium | 5.00 mg |
| Potassium | 89.00 mg |
| Sodium | 19.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories are in solids and liquids extra heavy syrup pack purple canned plums?
100 grams of solids and liquids extra heavy syrup pack purple canned plums contains exactly 101.00 calories.
Is solids and liquids extra heavy syrup pack purple canned plums a good source of protein?
They contain 0.36g of protein per 100g, which is moderate.
How many calories are in 1 cup, pitted of solids and liquids extra heavy syrup pack purple canned plums?
A single cup, pitted (261g) of solids and liquids extra heavy syrup pack purple canned plums provides 264 calories.
Is solids and liquids extra heavy syrup pack purple canned plums keto-friendly?
No, solids and liquids extra heavy syrup pack purple canned plums have 26.30g of carbs per 100g, which may disrupt ketosis.