Calories in Raw Pomegranates
Instrument — Food Profile
100g
Calories
83.00
kcalProtein
1.67
gCarbs
18.70
gFat
1.17
gFiber
4.00
gSugar
13.70
gBurn It Off
Curious about the nutritional profile of raw pomegranates? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw pomegranates provides 83.00 calories, 1.67g of protein, and 18.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 83.00 kcal | 1.67g | 18.70g | 1.17g |
| 1 oz (28g) | 23 kcal | 0.5g | 5.2g | 0.3g |
| pomegranate (4" dia) (282g) | 234 kcal | 4.7g | 52.7g | 3.3g |
| cup arils (seed/juice sacs) (87g) | 72 kcal | 1.5g | 16.3g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.20 mg |
| Vitamin K | 16.40 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 38.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.30 mg |
| Magnesium | 12.00 mg |
| Potassium | 236.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.35 mg |
Nutrition FAQs
Is raw pomegranates keto-friendly?
No, raw pomegranates have 18.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 pomegranate (4" dia) of raw pomegranates?
A single pomegranate (4" dia) (282g) of raw pomegranates provides 234 calories.
Does raw pomegranates help build muscle?
They contain 1.67g of protein per 100g, which is moderate.
How many calories are in raw pomegranates?
100 grams of raw pomegranates contains exactly 83.00 calories.