Calories in Raw Mangos
Instrument — Food Profile
100g
Calories
60.00
kcalProtein
0.82
gCarbs
15.00
gFat
0.38
gFiber
1.60
gSugar
13.70
gBurn It Off
Curious about the nutritional profile of raw mangos? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw mangos provides 60.00 calories, 0.82g of protein, and 15.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 60.00 kcal | 0.82g | 15.00g | 0.38g |
| 1 oz (28g) | 17 kcal | 0.2g | 4.2g | 0.1g |
| fruit without refuse (336g) | 202 kcal | 2.8g | 50.4g | 1.3g |
| cup pieces (165g) | 99 kcal | 1.4g | 24.8g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1080.00 mcg |
| Vitamin C | 36.40 mg |
| Vitamin K | 4.20 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 43.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.16 mg |
| Magnesium | 10.00 mg |
| Potassium | 168.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.09 mg |
Nutrition FAQs
Does raw mangos help build muscle?
They contain 0.82g of protein per 100g, which is moderate.
Can I eat raw mangos on a keto diet?
No, raw mangos have 15.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 fruit without refuse of raw mangos?
A single fruit without refuse (336g) of raw mangos provides 202 calories.
How many calories are in raw mangos?
100 grams of raw mangos contains exactly 60.00 calories.