Calories in Frozen Melon Balls

Low Sugar
Instrument — Food Profile
100g
Calories

33.00

kcal
Protein

0.84

g
Carbs

7.94

g
Fat

0.25

g
Fiber

0.70

g
Sugar

0.00

g

Curious about the nutritional profile of frozen melon balls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frozen melon balls provides 33.00 calories, 0.84g of protein, and 7.94g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 33.00 kcal 0.84g 7.94g 0.25g
1 oz (28g) 9 kcal 0.2g 2.2g 0.1g
cup, unthawed (173g) 57 kcal 1.5g 13.7g 0.4g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1770.00 mcg
Vitamin C 6.20 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.64 mg
Pantothenic Acid (B5) 0.16 mg
Vitamin B6 0.11 mg
Folate (B9) 26.00 mcg
Calcium 10.00 mg
Iron 0.29 mg
Magnesium 14.00 mg
Potassium 280.00 mg
Sodium 31.00 mg
Zinc 0.17 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 169912)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is frozen melon balls a good source of protein?

They contain 0.84g of protein per 100g, which is moderate.

Can I eat frozen melon balls on a keto diet?

No, frozen melon balls have 7.94g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 cup, unthawed of frozen melon balls?

A single cup, unthawed (173g) of frozen melon balls provides 57 calories.

How many calories are in frozen melon balls?

100 grams of frozen melon balls contains exactly 33.00 calories.