Calories in Raw Oheloberries
Low Sugar
Instrument — Food Profile
100g
Calories
28.00
kcalProtein
0.38
gCarbs
6.84
gFat
0.22
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw oheloberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw oheloberries provides 28.00 calories, 0.38g of protein, and 6.84g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 0.38g | 6.84g | 0.22g |
| 1 oz (28g) | 8 kcal | 0.1g | 1.9g | 0.1g |
| fruit (11g) | 3 kcal | 0.0g | 0.8g | 0.0g |
| cup (140g) | 39 kcal | 0.5g | 9.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 830.00 mcg |
| Vitamin C | 6.00 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.27 mg |
| Calcium | 7.00 mg |
| Iron | 0.09 mg |
| Magnesium | 6.00 mg |
| Potassium | 38.00 mg |
| Sodium | 1.00 mg |
Nutrition FAQs
Is raw oheloberries keto-friendly?
No, raw oheloberries have 6.84g of carbs per 100g, which may disrupt ketosis.
How much protein does raw oheloberries have?
They contain 0.38g of protein per 100g, which is moderate.
How many calories are in raw oheloberries?
100 grams of raw oheloberries contains exactly 28.00 calories.
How many calories are in 1 fruit of raw oheloberries?
A single fruit (11g) of raw oheloberries provides 3 calories.