Calories in With Peel Raw Oranges
Low Sugar
Instrument — Food Profile
100g
Calories
63.00
kcalProtein
1.30
gCarbs
15.50
gFat
0.30
gFiber
4.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with peel raw oranges? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with peel raw oranges provides 63.00 calories, 1.30g of protein, and 15.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 63.00 kcal | 1.30g | 15.50g | 0.30g |
| 1 oz (28g) | 18 kcal | 0.4g | 4.3g | 0.1g |
| fruit without seeds (159g) | 100 kcal | 2.1g | 24.6g | 0.5g |
| cup (170g) | 107 kcal | 2.2g | 26.3g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 71.00 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 70.00 mg |
| Iron | 0.80 mg |
| Magnesium | 14.00 mg |
| Potassium | 196.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.11 mg |
Nutrition FAQs
How much protein does with peel raw oranges have?
They contain 1.30g of protein per 100g, which is moderate.
How many calories are in 1 fruit without seeds of with peel raw oranges?
A single fruit without seeds (159g) of with peel raw oranges provides 100 calories.
Can I eat with peel raw oranges on a keto diet?
No, with peel raw oranges have 15.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in with peel raw oranges?
100 grams of with peel raw oranges contains exactly 63.00 calories.