Calories in Navels Raw Oranges
Instrument — Food Profile
100g
Calories
49.00
kcalProtein
0.91
gCarbs
12.50
gFat
0.15
gFiber
2.20
gSugar
8.50
gBurn It Off
Curious about the nutritional profile of navels raw oranges? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of navels raw oranges provides 49.00 calories, 0.91g of protein, and 12.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 49.00 kcal | 0.91g | 12.50g | 0.15g |
| 1 oz (28g) | 14 kcal | 0.3g | 3.5g | 0.0g |
| cup sections, without membranes (165g) | 81 kcal | 1.5g | 20.6g | 0.2g |
| fruit (2-7/8" dia) (140g) | 69 kcal | 1.3g | 17.5g | 0.2g |
| NLEA serving (154g) | 75 kcal | 1.4g | 19.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 59.10 mg |
| Vitamin E | 0.15 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 34.00 mcg |
| Calcium | 43.00 mg |
| Iron | 0.13 mg |
| Magnesium | 11.00 mg |
| Potassium | 166.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.08 mg |
Nutrition FAQs
How many calories are in navels raw oranges?
100 grams of navels raw oranges contains exactly 49.00 calories.
How much protein does navels raw oranges have?
They contain 0.91g of protein per 100g, which is moderate.
How many calories are in 1 fruit (2-7/8" dia) of navels raw oranges?
A single fruit (2-7/8" dia) (140g) of navels raw oranges provides 69 calories.
Can I eat navels raw oranges on a keto diet?
No, navels raw oranges have 12.50g of carbs per 100g, which may disrupt ketosis.