Calories in Florida Raw Oranges
Instrument — Food Profile
100g
Calories
46.00
kcalProtein
0.70
gCarbs
11.50
gFat
0.21
gFiber
2.40
gSugar
9.14
gBurn It Off
Curious about the nutritional profile of florida raw oranges? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of florida raw oranges provides 46.00 calories, 0.70g of protein, and 11.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 46.00 kcal | 0.70g | 11.50g | 0.21g |
| 1 oz (28g) | 13 kcal | 0.2g | 3.2g | 0.1g |
| fruit (2-11/16" dia) (151g) | 69 kcal | 1.1g | 17.4g | 0.3g |
| fruit (2-5/8" dia) (141g) | 65 kcal | 1.0g | 16.2g | 0.3g |
| cup sections, without membranes (185g) | 85 kcal | 1.3g | 21.3g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin C | 45.00 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 43.00 mg |
| Iron | 0.09 mg |
| Magnesium | 10.00 mg |
| Potassium | 169.00 mg |
| Zinc | 0.08 mg |
Nutrition FAQs
How many calories are in florida raw oranges?
100 grams of florida raw oranges contains exactly 46.00 calories.
Is florida raw oranges keto-friendly?
No, florida raw oranges have 11.50g of carbs per 100g, which may disrupt ketosis.
Does florida raw oranges help build muscle?
They contain 0.70g of protein per 100g, which is moderate.
How many calories are in 1 cup sections, without membranes of florida raw oranges?
A single cup sections, without membranes (185g) of florida raw oranges provides 85 calories.