Calories in Raw Mulberries
Instrument — Food Profile
100g
Calories
43.00
kcalProtein
1.44
gCarbs
9.80
gFat
0.39
gFiber
1.70
gSugar
8.10
gBurn It Off
Curious about the nutritional profile of raw mulberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw mulberries provides 43.00 calories, 1.44g of protein, and 9.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 43.00 kcal | 1.44g | 9.80g | 0.39g |
| 1 oz (28g) | 12 kcal | 0.4g | 2.7g | 0.1g |
| fruit (15g) | 6 kcal | 0.2g | 1.5g | 0.1g |
| cup (140g) | 60 kcal | 2.0g | 13.7g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 25.00 mcg |
| Vitamin C | 36.40 mg |
| Vitamin K | 7.80 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.62 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 39.00 mg |
| Iron | 1.85 mg |
| Magnesium | 18.00 mg |
| Potassium | 194.00 mg |
| Sodium | 10.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
Does raw mulberries help build muscle?
They contain 1.44g of protein per 100g, which is moderate.
How many calories are in 1 cup of raw mulberries?
A single cup (140g) of raw mulberries provides 60 calories.
How many calories are in raw mulberries?
100 grams of raw mulberries contains exactly 43.00 calories.
Is raw mulberries keto-friendly?
No, raw mulberries have 9.80g of carbs per 100g, which may disrupt ketosis.