Calories in Raw Nectarines
Instrument — Food Profile
100g
Calories
44.00
kcalProtein
1.06
gCarbs
10.60
gFat
0.32
gFiber
1.70
gSugar
7.89
gBurn It Off
Curious about the nutritional profile of raw nectarines? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw nectarines provides 44.00 calories, 1.06g of protein, and 10.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 44.00 kcal | 1.06g | 10.60g | 0.32g |
| 1 oz (28g) | 12 kcal | 0.3g | 3.0g | 0.1g |
| medium (2-1/2" dia) (142g) | 62 kcal | 1.5g | 15.1g | 0.5g |
| cup slices (143g) | 63 kcal | 1.5g | 15.2g | 0.5g |
| NLEA serving (140g) | 62 kcal | 1.5g | 14.8g | 0.4g |
| large (2-3/4" dia) (156g) | 69 kcal | 1.7g | 16.5g | 0.5g |
| small (2-1/3" dia) (129g) | 57 kcal | 1.4g | 13.7g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 332.00 mcg |
| Vitamin C | 5.40 mg |
| Vitamin E | 0.77 mg |
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.28 mg |
| Magnesium | 9.00 mg |
| Potassium | 201.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How many calories are in 1 cup slices of raw nectarines?
A single cup slices (143g) of raw nectarines provides 63 calories.
How much protein does raw nectarines have?
They contain 1.06g of protein per 100g, which is moderate.
How many calories are in raw nectarines?
100 grams of raw nectarines contains exactly 44.00 calories.
How many carbs are in raw nectarines for ketosis?
No, raw nectarines have 10.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 medium (2-1/2" dia) of raw nectarines?
A single medium (2-1/2" dia) (142g) of raw nectarines provides 62 calories.