Calories in Raw Honeydew Melons
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
0.54
gCarbs
9.09
gFat
0.14
gFiber
0.80
gSugar
8.12
gBurn It Off
Curious about the nutritional profile of raw honeydew melons? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw honeydew melons provides 36.00 calories, 0.54g of protein, and 9.09g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 0.54g | 9.09g | 0.14g |
| 1 oz (28g) | 10 kcal | 0.2g | 2.5g | 0.0g |
| melon (6" - 7" dia) (1280g) | 461 kcal | 6.9g | 116.4g | 1.8g |
| cup, balls (177g) | 64 kcal | 1.0g | 16.1g | 0.2g |
| cup, diced (approx 20 pieces per cup) (170g) | 61 kcal | 0.9g | 15.5g | 0.2g |
| honeydew balls (138g) | 50 kcal | 0.7g | 12.5g | 0.2g |
| melon (5-1/4" dia) (1000g) | 360 kcal | 5.4g | 90.9g | 1.4g |
| wedge (1/8 of 5-1/4" dia melon) (125g) | 45 kcal | 0.7g | 11.4g | 0.2g |
| NLEA serving (134g) | 48 kcal | 0.7g | 12.2g | 0.2g |
| wedge (1/8 of 6" to 7" dia melon) (160g) | 58 kcal | 0.9g | 14.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.00 mg |
| Vitamin K | 2.90 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.17 mg |
| Magnesium | 10.00 mg |
| Potassium | 228.00 mg |
| Sodium | 18.00 mg |
| Zinc | 0.09 mg |
Nutrition FAQs
How many calories are in raw honeydew melons?
100 grams of raw honeydew melons contains exactly 36.00 calories.
How many calories are in 1 melon (6" - 7" dia) of raw honeydew melons?
A single melon (6" - 7" dia) (1280g) of raw honeydew melons provides 461 calories.
How many carbs are in raw honeydew melons for ketosis?
No, raw honeydew melons have 9.09g of carbs per 100g, which may disrupt ketosis.
Does raw honeydew melons help build muscle?
They contain 0.54g of protein per 100g, which is moderate.