Calories in Dried Longans
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
4.90
gCarbs
74.00
gFat
0.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried longans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried longans provides 286.00 calories, 4.90g of protein, and 74.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 4.90g | 74.00g | 0.40g |
| 1 oz (28g) | 80 kcal | 1.4g | 20.7g | 0.1g |
| fruit (2g) | 5 kcal | 0.1g | 1.3g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 28.00 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.50 mg |
| Niacin (B3) | 1.00 mg |
| Calcium | 45.00 mg |
| Iron | 5.40 mg |
| Magnesium | 46.00 mg |
| Potassium | 658.00 mg |
| Sodium | 48.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
How much protein does dried longans have?
They contain 4.90g of protein per 100g, which is moderate.
How many carbs are in dried longans for ketosis?
No, dried longans have 74.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in dried longans?
100 grams of dried longans contains exactly 286.00 calories.
How many calories are in 1 fruit of dried longans?
A single fruit (2g) of dried longans provides 5 calories.