Calories in Raw Loquats
Low Sugar
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
0.43
gCarbs
12.10
gFat
0.20
gFiber
1.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw loquats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw loquats provides 47.00 calories, 0.43g of protein, and 12.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 0.43g | 12.10g | 0.20g |
| 1 oz (28g) | 13 kcal | 0.1g | 3.4g | 0.1g |
| medium (16g) | 8 kcal | 0.1g | 1.9g | 0.0g |
| large (20g) | 9 kcal | 0.1g | 2.4g | 0.0g |
| cup, cubed (149g) | 70 kcal | 0.6g | 18.0g | 0.3g |
| small (14g) | 6 kcal | 0.1g | 1.6g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1530.00 mcg |
| Vitamin C | 1.00 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.18 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.28 mg |
| Magnesium | 13.00 mg |
| Potassium | 266.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.05 mg |
Nutrition FAQs
How many calories are in 1 large of raw loquats?
A single large (20g) of raw loquats provides 9 calories.
How many calories are in raw loquats?
100 grams of raw loquats contains exactly 47.00 calories.
How many calories are in 1 small of raw loquats?
A single small (14g) of raw loquats provides 6 calories.
Does raw loquats help build muscle?
They contain 0.43g of protein per 100g, which is moderate.