Calories in Raw (Mamey) Mammy-apple
Low Sugar
Instrument — Food Profile
100g
Calories
51.00
kcalProtein
0.50
gCarbs
12.50
gFat
0.50
gFiber
3.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (mamey) mammy-apple? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw (mamey) mammy-apple provides 51.00 calories, 0.50g of protein, and 12.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 51.00 kcal | 0.50g | 12.50g | 0.50g |
| 1 oz (28g) | 14 kcal | 0.1g | 3.5g | 0.1g |
| fruit without refuse (846g) | 431 kcal | 4.2g | 105.8g | 4.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 230.00 mcg |
| Vitamin C | 14.00 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.70 mg |
| Magnesium | 16.00 mg |
| Potassium | 47.00 mg |
| Sodium | 15.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How much protein does raw (mamey) mammy-apple have?
It contains 0.50g of protein per 100g, which is moderate.
Can I eat raw (mamey) mammy-apple on a keto diet?
No, raw (mamey) mammy-apple has 12.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 fruit without refuse of raw (mamey) mammy-apple?
A single fruit without refuse (846g) of raw (mamey) mammy-apple provides 431 calories.
How many calories is in raw (mamey) mammy-apple?
100 grams of raw (mamey) mammy-apple contains exactly 51.00 calories.