Calories in Solids And Liquids Heavy Syrup Pack Purple Canned Plums
89.00
kcal0.36
g23.20
g0.10
g0.90
g22.30
gCurious about the nutritional profile of solids and liquids heavy syrup pack purple canned plums? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids heavy syrup pack purple canned plums provides 89.00 calories, 0.36g of protein, and 23.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 0.36g | 23.20g | 0.10g |
| 1 oz (28g) | 25 kcal | 0.1g | 6.5g | 0.0g |
| cup, pitted (258g) | 230 kcal | 0.9g | 59.9g | 0.3g |
| plum with liquid (46g) | 41 kcal | 0.2g | 10.7g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 259.00 mcg |
| Vitamin C | 0.40 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 4.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.84 mg |
| Magnesium | 5.00 mg |
| Potassium | 91.00 mg |
| Sodium | 19.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories are in solids and liquids heavy syrup pack purple canned plums?
100 grams of solids and liquids heavy syrup pack purple canned plums contains exactly 89.00 calories.
How many calories are in 1 cup, pitted of solids and liquids heavy syrup pack purple canned plums?
A single cup, pitted (258g) of solids and liquids heavy syrup pack purple canned plums provides 230 calories.
Is solids and liquids heavy syrup pack purple canned plums keto-friendly?
No, solids and liquids heavy syrup pack purple canned plums have 23.20g of carbs per 100g, which may disrupt ketosis.
How much protein does solids and liquids heavy syrup pack purple canned plums have?
They contain 0.36g of protein per 100g, which is moderate.
How many calories are in 1 plum with liquid of solids and liquids heavy syrup pack purple canned plums?
A single plum with liquid (46g) of solids and liquids heavy syrup pack purple canned plums provides 41 calories.