Calories in Solids And Liquids Light Syrup Pack Canned Pineapple
52.00
kcal0.36
g13.40
g0.12
g0.80
g12.60
gCurious about the nutritional profile of solids and liquids light syrup pack canned pineapple? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of solids and liquids light syrup pack canned pineapple provides 52.00 calories, 0.36g of protein, and 13.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 52.00 kcal | 0.36g | 13.40g | 0.12g |
| 1 oz (28g) | 15 kcal | 0.1g | 3.8g | 0.0g |
| slice or ring (3" dia) with liquid (48g) | 25 kcal | 0.2g | 6.4g | 0.1g |
| cup, crushed, sliced, or chunks (252g) | 131 kcal | 0.9g | 33.8g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.50 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.39 mg |
| Magnesium | 16.00 mg |
| Potassium | 105.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
How many calories is in solids and liquids light syrup pack canned pineapple?
100 grams of solids and liquids light syrup pack canned pineapple contains exactly 52.00 calories.
How many calories is in 1 cup, crushed, sliced, or chunks of solids and liquids light syrup pack canned pineapple?
A single cup, crushed, sliced, or chunks (252g) of solids and liquids light syrup pack canned pineapple provides 131 calories.
How many carbs is in solids and liquids light syrup pack canned pineapple for ketosis?
No, solids and liquids light syrup pack canned pineapple has 13.40g of carbs per 100g, which may disrupt ketosis.
How much protein does solids and liquids light syrup pack canned pineapple have?
It contains 0.36g of protein per 100g, which is moderate.