Calories in Raw (Surinam-cherry) Pitanga
Low Sugar
Instrument — Food Profile
100g
Calories
33.00
kcalProtein
0.80
gCarbs
7.49
gFat
0.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (surinam-cherry) pitanga? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw (surinam-cherry) pitanga provides 33.00 calories, 0.80g of protein, and 7.49g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 33.00 kcal | 0.80g | 7.49g | 0.40g |
| 1 oz (28g) | 9 kcal | 0.2g | 2.1g | 0.1g |
| cup (173g) | 57 kcal | 1.4g | 13.0g | 0.7g |
| fruit without refuse (7g) | 2 kcal | 0.1g | 0.5g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1500.00 mcg |
| Vitamin C | 26.30 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.30 mg |
| Calcium | 9.00 mg |
| Iron | 0.20 mg |
| Magnesium | 12.00 mg |
| Potassium | 103.00 mg |
| Sodium | 3.00 mg |
Nutrition FAQs
How many calories is in raw (surinam-cherry) pitanga?
100 grams of raw (surinam-cherry) pitanga contains exactly 33.00 calories.
How many calories is in 1 cup of raw (surinam-cherry) pitanga?
A single cup (173g) of raw (surinam-cherry) pitanga provides 57 calories.
How many carbs is in raw (surinam-cherry) pitanga for ketosis?
No, raw (surinam-cherry) pitanga has 7.49g of carbs per 100g, which may disrupt ketosis.
Does raw (surinam-cherry) pitanga help build muscle?
It contains 0.80g of protein per 100g, which is moderate.