Calories in Raw Yellow Plantains
Instrument — Food Profile
100g
Calories
122.00
kcalProtein
1.30
gCarbs
31.90
gFat
0.35
gFiber
1.70
gSugar
17.50
gBurn It Off
Curious about the nutritional profile of raw yellow plantains? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw yellow plantains provides 122.00 calories, 1.30g of protein, and 31.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 122.00 kcal | 1.30g | 31.90g | 0.35g |
| 1 oz (28g) | 34 kcal | 0.4g | 8.9g | 0.1g |
| plantain (270g) | 329 kcal | 3.5g | 86.1g | 0.9g |
| cup, sliced (148g) | 181 kcal | 1.9g | 47.2g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1130.00 mcg |
| Vitamin C | 18.40 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.55 mg |
| Magnesium | 36.00 mg |
| Potassium | 487.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
How many calories are in raw yellow plantains?
100 grams of raw yellow plantains contains exactly 122.00 calories.
How much protein does raw yellow plantains have?
They contain 1.30g of protein per 100g, which is moderate.
How many calories are in 1 plantain of raw yellow plantains?
A single plantain (270g) of raw yellow plantains provides 329 calories.
Can I eat raw yellow plantains on a keto diet?
No, raw yellow plantains have 31.90g of carbs per 100g, which may disrupt ketosis.