Calories in Solids And Liquids Light Syrup Pack Canned Gooseberries
73.00
kcal0.65
g18.80
g0.20
g2.40
g0.00
gCurious about the nutritional profile of solids and liquids light syrup pack canned gooseberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids light syrup pack canned gooseberries provides 73.00 calories, 0.65g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 73.00 kcal | 0.65g | 18.80g | 0.20g |
| 1 oz (28g) | 20 kcal | 0.2g | 5.3g | 0.1g |
| cup (252g) | 184 kcal | 1.6g | 47.4g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 138.00 mcg |
| Vitamin C | 10.00 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.33 mg |
| Magnesium | 6.00 mg |
| Potassium | 77.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.11 mg |
Nutrition FAQs
How many calories are in 1 cup of solids and liquids light syrup pack canned gooseberries?
A single cup (252g) of solids and liquids light syrup pack canned gooseberries provides 184 calories.
How many carbs are in solids and liquids light syrup pack canned gooseberries for ketosis?
No, solids and liquids light syrup pack canned gooseberries have 18.80g of carbs per 100g, which may disrupt ketosis.
Is solids and liquids light syrup pack canned gooseberries a good source of protein?
They contain 0.65g of protein per 100g, which is moderate.
How many calories are in solids and liquids light syrup pack canned gooseberries?
100 grams of solids and liquids light syrup pack canned gooseberries contains exactly 73.00 calories.