Calories in Dried Goji Berries
Instrument — Food Profile
100g
Calories
349.00
kcalProtein
14.30
gCarbs
77.10
gFat
0.39
gFiber
13.00
gSugar
45.60
gBurn It Off
Curious about the nutritional profile of dried goji berries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried goji berries provides 349.00 calories, 14.30g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 349.00 kcal | 14.30g | 77.10g | 0.39g |
| 1 oz (28g) | 98 kcal | 4.0g | 21.6g | 0.1g |
| tbsp (28g) | 98 kcal | 4.0g | 21.6g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 26800.00 mcg |
| Vitamin C | 48.40 mg |
| Calcium | 190.00 mg |
| Iron | 6.80 mg |
| Sodium | 298.00 mg |
Nutrition FAQs
How many calories are in dried goji berries?
100 grams of dried goji berries contains exactly 349.00 calories.
Can I eat dried goji berries on a keto diet?
No, dried goji berries have 77.10g of carbs per 100g, which may disrupt ketosis.
Is dried goji berries a good source of protein?
They contain 14.30g of protein per 100g, which is moderate.
How many calories are in 1 tbsp of dried goji berries?
A single tbsp (28g) of dried goji berries provides 98 calories.