Calories in Solids And Liquids Heavy Syrup Canned Blueberries
Instrument — Food Profile
100g
Calories
88.00
kcalProtein
0.65
gCarbs
22.10
gFat
0.33
gFiber
1.60
gSugar
20.50
gBurn It Off
Curious about the nutritional profile of solids and liquids heavy syrup canned blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids heavy syrup canned blueberries provides 88.00 calories, 0.65g of protein, and 22.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 0.65g | 22.10g | 0.33g |
| 1 oz (28g) | 25 kcal | 0.2g | 6.2g | 0.1g |
| cup (256g) | 225 kcal | 1.7g | 56.6g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.10 mg |
| Vitamin E | 0.38 mg |
| Vitamin K | 6.40 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.09 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.33 mg |
| Magnesium | 4.00 mg |
| Potassium | 40.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories are in solids and liquids heavy syrup canned blueberries?
100 grams of solids and liquids heavy syrup canned blueberries contains exactly 88.00 calories.
How many calories are in 1 cup of solids and liquids heavy syrup canned blueberries?
A single cup (256g) of solids and liquids heavy syrup canned blueberries provides 225 calories.
Does solids and liquids heavy syrup canned blueberries help build muscle?
They contain 0.65g of protein per 100g, which is moderate.
How many carbs are in solids and liquids heavy syrup canned blueberries for ketosis?
No, solids and liquids heavy syrup canned blueberries have 22.10g of carbs per 100g, which may disrupt ketosis.