Calories in Frozen Wild Blueberries
Low Sugar
Instrument — Food Profile
100g
Calories
57.00
kcalProtein
0.00
gCarbs
13.80
gFat
0.16
gFiber
4.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of frozen wild blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frozen wild blueberries provides 57.00 calories, 0.00g of protein, and 13.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 57.00 kcal | 0.00g | 13.80g | 0.16g |
| 1 oz (28g) | 16 kcal | 0.0g | 3.9g | 0.0g |
| cup, frozen (140g) | 80 kcal | 0.0g | 19.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 1.70 mg |
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.61 mg |
| Vitamin B6 | 0.02 mg |
| Calcium | 17.00 mg |
| Iron | 0.58 mg |
| Magnesium | 7.00 mg |
| Potassium | 68.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
Is frozen wild blueberries keto-friendly?
No, frozen wild blueberries have 13.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, frozen of frozen wild blueberries?
A single cup, frozen (140g) of frozen wild blueberries provides 80 calories.
How many calories are in frozen wild blueberries?
100 grams of frozen wild blueberries contains exactly 57.00 calories.
How much protein does frozen wild blueberries have?
They contain 0.00g of protein per 100g, which is moderate.