Calories in Solids And Liquids Extra Heavy Syrup Canned (Peach And Pear And Apricot And Pineapple And Cherry) Fruit Salad

Low Sugar
Instrument — Food Profile
100g
Calories

88.00

kcal
Protein

0.33

g
Carbs

22.80

g
Fat

0.06

g
Fiber

1.00

g
Sugar

0.00

g

Curious about the nutritional profile of solids and liquids extra heavy syrup canned (peach and pear and apricot and pineapple and cherry) fruit salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of solids and liquids extra heavy syrup canned (peach and pear and apricot and pineapple and cherry) fruit salad provides 88.00 calories, 0.33g of protein, and 22.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 88.00 kcal 0.33g 22.80g 0.06g
1 oz (28g) 25 kcal 0.1g 6.4g 0.0g
cup (259g) 228 kcal 0.9g 59.1g 0.2g

Vitamins & Minerals

Nutrient Amount
Vitamin A 637.00 mcg
Vitamin C 2.10 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.35 mg
Pantothenic Acid (B5) 0.05 mg
Vitamin B6 0.03 mg
Folate (B9) 3.00 mcg
Calcium 6.00 mg
Iron 0.28 mg
Magnesium 5.00 mg
Potassium 80.00 mg
Sodium 5.00 mg
Zinc 0.07 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 174672)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does solids and liquids extra heavy syrup canned (peach and pear and apricot and pineapple and cherry) fruit salad have?

It contains 0.33g of protein per 100g, which is moderate.

Is solids and liquids extra heavy syrup canned (peach and pear and apricot and pineapple and cherry) fruit salad keto-friendly?

No, solids and liquids extra heavy syrup canned (peach and pear and apricot and pineapple and cherry) fruit salad has 22.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 cup of solids and liquids extra heavy syrup canned (peach and pear and apricot and pineapple and cherry) fruit salad?

A single cup (259g) of solids and liquids extra heavy syrup canned (peach and pear and apricot and pineapple and cherry) fruit salad provides 228 calories.

How many calories is in solids and liquids extra heavy syrup canned (peach and pear and apricot and pineapple and cherry) fruit salad?

100 grams of solids and liquids extra heavy syrup canned (peach and pear and apricot and pineapple and cherry) fruit salad contains exactly 88.00 calories.