Calories in Solids And Liquids Canned Turnip Greens
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
14.00
kcalProtein
1.36
gCarbs
2.42
gFat
0.30
gFiber
1.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of solids and liquids canned turnip greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids canned turnip greens provides 14.00 calories, 1.36g of protein, and 2.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 14.00 kcal | 1.36g | 2.42g | 0.30g |
| 1 oz (28g) | 4 kcal | 0.4g | 0.7g | 0.1g |
| can, 15 oz (303 x 406) (425g) | 60 kcal | 5.8g | 10.3g | 1.3g |
| cup (117g) | 16 kcal | 1.6g | 2.8g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3590.00 mcg |
| Vitamin C | 15.50 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 41.00 mcg |
| Calcium | 118.00 mg |
| Iron | 1.51 mg |
| Magnesium | 20.00 mg |
| Potassium | 141.00 mg |
| Sodium | 277.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
How many calories are in 1 cup of solids and liquids canned turnip greens?
A single cup (117g) of solids and liquids canned turnip greens provides 16 calories.
How many calories are in solids and liquids canned turnip greens?
100 grams of solids and liquids canned turnip greens contains exactly 14.00 calories.
How much protein does solids and liquids canned turnip greens have?
They contain 1.36g of protein per 100g, which is moderate.
Is solids and liquids canned turnip greens keto-friendly?
Yes, solids and liquids canned turnip greens are highly keto-friendly with only 2.42g of carbs per 100g.