Calories in Solids And Liquids Canned Shellie Beans
Low Sugar
Instrument — Food Profile
100g
Calories
30.00
kcalProtein
1.76
gCarbs
6.19
gFat
0.19
gFiber
3.40
gSugar
0.63
gBurn It Off
Curious about the nutritional profile of solids and liquids canned shellie beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids canned shellie beans provides 30.00 calories, 1.76g of protein, and 6.19g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 30.00 kcal | 1.76g | 6.19g | 0.19g |
| 1 oz (28g) | 8 kcal | 0.5g | 1.7g | 0.1g |
| cup (245g) | 74 kcal | 4.3g | 15.2g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.10 mg |
| Vitamin K | 8.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 29.00 mg |
| Iron | 0.99 mg |
| Magnesium | 15.00 mg |
| Potassium | 109.00 mg |
| Sodium | 334.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
How many calories are in solids and liquids canned shellie beans?
100 grams of solids and liquids canned shellie beans contains exactly 30.00 calories.
Can I eat solids and liquids canned shellie beans on a keto diet?
No, solids and liquids canned shellie beans have 6.19g of carbs per 100g, which may disrupt ketosis.
How much protein does solids and liquids canned shellie beans have?
They contain 1.76g of protein per 100g, which is moderate.
How many calories are in 1 cup of solids and liquids canned shellie beans?
A single cup (245g) of solids and liquids canned shellie beans provides 74 calories.