Calories in Raw Green Snap Beans
Low Sugar
Instrument — Food Profile
100g
Calories
31.00
kcalProtein
1.83
gCarbs
6.97
gFat
0.22
gFiber
2.70
gSugar
3.26
gBurn It Off
Curious about the nutritional profile of raw green snap beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw green snap beans provides 31.00 calories, 1.83g of protein, and 6.97g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 31.00 kcal | 1.83g | 6.97g | 0.22g |
| 1 oz (28g) | 9 kcal | 0.5g | 2.0g | 0.1g |
| beans (4" long) (55g) | 17 kcal | 1.0g | 3.8g | 0.1g |
| cup 1/2" pieces (100g) | 31 kcal | 1.8g | 7.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.20 mg |
| Vitamin K | 43.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 33.00 mcg |
| Calcium | 37.00 mg |
| Iron | 1.03 mg |
| Magnesium | 25.00 mg |
| Potassium | 211.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How many calories are in raw green snap beans?
100 grams of raw green snap beans contains exactly 31.00 calories.
How many calories are in 1 cup 1/2" pieces of raw green snap beans?
A single cup 1/2" pieces (100g) of raw green snap beans provides 31 calories.
Can I eat raw green snap beans on a keto diet?
No, raw green snap beans have 6.97g of carbs per 100g, which may disrupt ketosis.
Does raw green snap beans help build muscle?
They contain 1.83g of protein per 100g, which is moderate.