Calories in Microwaved Green Snap Beans
Low Sugar
Instrument — Food Profile
100g
Calories
33.00
kcalProtein
2.31
gCarbs
6.41
gFat
0.50
gFiber
3.40
gSugar
3.22
gBurn It Off
Curious about the nutritional profile of microwaved green snap beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of microwaved green snap beans provides 33.00 calories, 2.31g of protein, and 6.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 33.00 kcal | 2.31g | 6.41g | 0.50g |
| 1 oz (28g) | 9 kcal | 0.6g | 1.8g | 0.1g |
| cup 1/2" pieces (116g) | 38 kcal | 2.7g | 7.4g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.30 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.77 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 47.00 mcg |
| Calcium | 55.00 mg |
| Iron | 0.83 mg |
| Magnesium | 28.00 mg |
| Potassium | 323.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
How many calories are in 1 cup 1/2" pieces of microwaved green snap beans?
A single cup 1/2" pieces (116g) of microwaved green snap beans provides 38 calories.
Does microwaved green snap beans help build muscle?
They contain 2.31g of protein per 100g, which is moderate.
How many calories are in microwaved green snap beans?
100 grams of microwaved green snap beans contains exactly 33.00 calories.
Is microwaved green snap beans keto-friendly?
No, microwaved green snap beans have 6.41g of carbs per 100g, which may disrupt ketosis.