Calories in Drained Solids Canned Beets
Instrument — Food Profile
100g
Calories
31.00
kcalProtein
0.91
gCarbs
7.21
gFat
0.14
gFiber
1.80
gSugar
5.51
gBurn It Off
Curious about the nutritional profile of drained solids canned beets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained solids canned beets provides 31.00 calories, 0.91g of protein, and 7.21g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 31.00 kcal | 0.91g | 7.21g | 0.14g |
| 1 oz (28g) | 9 kcal | 0.3g | 2.0g | 0.0g |
| slice (8g) | 2 kcal | 0.1g | 0.6g | 0.0g |
| can (303 x 406) (294g) | 91 kcal | 2.7g | 21.2g | 0.4g |
| beet (24g) | 7 kcal | 0.2g | 1.7g | 0.0g |
| cup slices (170g) | 53 kcal | 1.5g | 12.3g | 0.2g |
| cup, shredded (195g) | 60 kcal | 1.8g | 14.1g | 0.3g |
| cup, whole (163g) | 51 kcal | 1.5g | 11.8g | 0.2g |
| cup, diced (157g) | 49 kcal | 1.4g | 11.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 24.00 mcg |
| Vitamin C | 4.10 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.16 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 15.00 mg |
| Iron | 1.82 mg |
| Magnesium | 17.00 mg |
| Potassium | 148.00 mg |
| Sodium | 194.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
How many calories are in 1 beet of drained solids canned beets?
A single beet (24g) of drained solids canned beets provides 7 calories.
How many calories are in 1 can (303 x 406) of drained solids canned beets?
A single can (303 x 406) (294g) of drained solids canned beets provides 91 calories.
Is drained solids canned beets a good source of protein?
They contain 0.91g of protein per 100g, which is moderate.
How many carbs are in drained solids canned beets for ketosis?
No, drained solids canned beets have 7.21g of carbs per 100g, which may disrupt ketosis.
How many calories are in drained solids canned beets?
100 grams of drained solids canned beets contains exactly 31.00 calories.