Calories in Drained Without Salt Boiled Cooked Frozen Green Snap Beans
28.00
kcal1.49
g6.45
g0.17
g3.00
g1.88
gCurious about the nutritional profile of drained without salt boiled cooked frozen green snap beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained without salt boiled cooked frozen green snap beans provides 28.00 calories, 1.49g of protein, and 6.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 1.49g | 6.45g | 0.17g |
| 1 oz (28g) | 8 kcal | 0.4g | 1.8g | 0.0g |
| cup (135g) | 38 kcal | 2.0g | 8.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 419.00 mcg |
| Vitamin C | 4.10 mg |
| Vitamin K | 38.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 42.00 mg |
| Iron | 0.66 mg |
| Magnesium | 19.00 mg |
| Potassium | 159.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How many calories are in 1 cup of drained without salt boiled cooked frozen green snap beans?
A single cup (135g) of drained without salt boiled cooked frozen green snap beans provides 38 calories.
How much protein does drained without salt boiled cooked frozen green snap beans have?
They contain 1.49g of protein per 100g, which is moderate.
Can I eat drained without salt boiled cooked frozen green snap beans on a keto diet?
No, drained without salt boiled cooked frozen green snap beans have 6.45g of carbs per 100g, which may disrupt ketosis.
How many calories are in drained without salt boiled cooked frozen green snap beans?
100 grams of drained without salt boiled cooked frozen green snap beans contains exactly 28.00 calories.