Calories in Smithfield Naturally Hickory Smoked Spiral Sliced Ham
138.00
kcal14.90
g8.05
g5.75
g0.00
g3.45
gCurious about the nutritional profile of smithfield naturally hickory smoked spiral sliced ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield naturally hickory smoked spiral sliced ham provides 138.00 calories, 14.90g of protein, and 8.05g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 138.00 kcal | 14.90g | 8.05g | 5.75g |
| 1 oz (28g) | 39 kcal | 4.2g | 2.3g | 1.6g |
| 3 OZ. HAM AND 1/2 TSP GLAZE (87g) | 120 kcal | 13.0g | 7.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.83 mg |
| Sodium | 954.00 mg |
Nutrition FAQs
How much protein does smithfield naturally hickory smoked spiral sliced ham have?
It contains 14.90g of protein per 100g, which is moderate.
How many calories is in smithfield naturally hickory smoked spiral sliced ham?
100 grams of smithfield naturally hickory smoked spiral sliced ham contains exactly 138.00 calories.
How many calories is in 1 3 oz. ham and 1/2 tsp glaze of smithfield naturally hickory smoked spiral sliced ham?
A single 3 oz. ham and 1/2 tsp glaze (87g) of smithfield naturally hickory smoked spiral sliced ham provides 120 calories.
Can I eat smithfield naturally hickory smoked spiral sliced ham on a keto diet?
No, smithfield naturally hickory smoked spiral sliced ham has 8.05g of carbs per 100g, which may disrupt ketosis.