Calories in Smithfield Smoked Spiral Ham Slices & Pieces
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
190.00
kcalProtein
16.70
gCarbs
4.76
gFat
11.90
gFiber
0.00
gSugar
2.38
gBurn It Off
Curious about the nutritional profile of smithfield smoked spiral ham slices & pieces? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of smithfield smoked spiral ham slices & pieces provides 190.00 calories, 16.70g of protein, and 4.76g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 190.00 kcal | 16.70g | 4.76g | 11.90g |
| 1 oz (28g) | 53 kcal | 4.7g | 1.3g | 3.3g |
| 3 ONZ (84g) | 160 kcal | 14.0g | 4.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.86 mg |
| Sodium | 1190.00 mg |
Nutrition FAQs
How many carbs are in smithfield smoked spiral ham slices & pieces for ketosis?
Yes, smithfield smoked spiral ham slices & pieces are highly keto-friendly with only 4.76g of carbs per 100g.
How much protein does smithfield smoked spiral ham slices & pieces have?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
How many calories are in 1 3 onz of smithfield smoked spiral ham slices & pieces?
A single 3 onz (84g) of smithfield smoked spiral ham slices & pieces provides 160 calories.
How many calories are in smithfield smoked spiral ham slices & pieces?
100 grams of smithfield smoked spiral ham slices & pieces contains exactly 190.00 calories.