Calories in Kraft Cooked Ham
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
14.30
gCarbs
3.57
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of kraft cooked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft cooked ham provides 89.00 calories, 14.30g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 14.30g | 3.57g | 2.68g |
| 1 oz (28g) | 25 kcal | 4.0g | 1.0g | 0.8g |
| 2 ONZ (56g) | 50 kcal | 8.0g | 2.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.40 mg |
| Calcium | 36.00 mg |
| Iron | 0.64 mg |
| Sodium | 1210.00 mg |
Nutrition FAQs
How many calories is in kraft cooked ham?
100 grams of kraft cooked ham contains exactly 89.00 calories.
How many calories is in 1 2 onz of kraft cooked ham?
A single 2 onz (56g) of kraft cooked ham provides 50 calories.
Is kraft cooked ham keto-friendly?
Yes, kraft cooked ham is highly keto-friendly with only 3.57g of carbs per 100g.
How much protein does kraft cooked ham have?
It contains 14.30g of protein per 100g, which is moderate.