Calories in Simmered Cooked Kidneys Variety Meats And By-products Beef
158.00
kcal27.30
g0.00
g4.65
g0.00
g0.00
gCurious about the nutritional profile of simmered cooked kidneys variety meats and by-products beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simmered cooked kidneys variety meats and by-products beef provides 158.00 calories, 27.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 158.00 kcal | 27.30g | 0.00g | 4.65g |
| 1 oz (28g) | 44 kcal | 7.6g | 0.0g | 1.3g |
| oz (85g) | 134 kcal | 23.2g | 0.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.10 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 2.97 mg |
| Niacin (B3) | 3.92 mg |
| Pantothenic Acid (B5) | 1.56 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 83.00 mcg |
| Calcium | 19.00 mg |
| Iron | 5.80 mg |
| Magnesium | 12.00 mg |
| Potassium | 135.00 mg |
| Sodium | 94.00 mg |
| Zinc | 2.84 mg |
Nutrition FAQs
How many calories is in simmered cooked kidneys variety meats and by-products beef?
100 grams of simmered cooked kidneys variety meats and by-products beef contains exactly 158.00 calories.
Is simmered cooked kidneys variety meats and by-products beef keto-friendly?
Yes, simmered cooked kidneys variety meats and by-products beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of simmered cooked kidneys variety meats and by-products beef?
A single oz (85g) of simmered cooked kidneys variety meats and by-products beef provides 134 calories.
Is simmered cooked kidneys variety meats and by-products beef a good source of protein?
Yes, it is high in protein with 27.30g per 100g, making it great for muscle growth.