Calories in Raw Spleen Variety Meats And By-products Beef
105.00
kcal18.30
g0.00
g3.00
g0.00
g0.00
gCurious about the nutritional profile of raw spleen variety meats and by-products beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw spleen variety meats and by-products beef provides 105.00 calories, 18.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 105.00 kcal | 18.30g | 0.00g | 3.00g |
| 1 oz (28g) | 29 kcal | 5.1g | 0.0g | 0.8g |
| oz (28g) | 30 kcal | 5.2g | 0.0g | 0.9g |
| oz (113g) | 119 kcal | 20.7g | 0.0g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 45.50 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 8.40 mg |
| Pantothenic Acid (B5) | 1.08 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 5.68 mcg |
| Calcium | 9.00 mg |
| Iron | 44.60 mg |
| Magnesium | 22.00 mg |
| Potassium | 429.00 mg |
| Sodium | 85.00 mg |
| Zinc | 2.11 mg |
Nutrition FAQs
Is raw spleen variety meats and by-products beef keto-friendly?
Yes, raw spleen variety meats and by-products beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw spleen variety meats and by-products beef?
A single oz (113g) of raw spleen variety meats and by-products beef provides 119 calories.
How many calories is in 1 oz of raw spleen variety meats and by-products beef?
A single oz (28g) of raw spleen variety meats and by-products beef provides 30 calories.
How much protein does raw spleen variety meats and by-products beef have?
Yes, it is high in protein with 18.30g per 100g, making it great for muscle growth.
How many calories is in raw spleen variety meats and by-products beef?
100 grams of raw spleen variety meats and by-products beef contains exactly 105.00 calories.