Calories in Broiled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Steak Top Sirloin Beef
212.00
kcal29.30
g0.00
g9.67
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked all grades trimmed to 0" fat separable lean and fat steak top sirloin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked all grades trimmed to 0" fat separable lean and fat steak top sirloin beef provides 212.00 calories, 29.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 29.30g | 0.00g | 9.67g |
| 1 oz (28g) | 59 kcal | 8.2g | 0.0g | 2.7g |
| oz (85g) | 180 kcal | 24.9g | 0.0g | 8.2g |
| steak (yield from 518 g raw meat) (384g) | 814 kcal | 112.5g | 0.0g | 37.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.42 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 7.81 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 1.73 mcg |
| Calcium | 22.00 mg |
| Iron | 1.89 mg |
| Magnesium | 25.00 mg |
| Potassium | 368.00 mg |
| Sodium | 61.00 mg |
| Zinc | 5.33 mg |
Nutrition FAQs
How many calories is in broiled cooked all grades trimmed to 0" fat separable lean and fat steak top sirloin beef?
100 grams of broiled cooked all grades trimmed to 0" fat separable lean and fat steak top sirloin beef contains exactly 212.00 calories.
How many carbs is in broiled cooked all grades trimmed to 0" fat separable lean and fat steak top sirloin beef for ketosis?
Yes, broiled cooked all grades trimmed to 0" fat separable lean and fat steak top sirloin beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does broiled cooked all grades trimmed to 0" fat separable lean and fat steak top sirloin beef help build muscle?
Yes, it is high in protein with 29.30g per 100g, making it great for muscle growth.
How many calories is in 1 steak (yield from 518 g raw meat) of broiled cooked all grades trimmed to 0" fat separable lean and fat steak top sirloin beef?
A single steak (yield from 518 g raw meat) (384g) of broiled cooked all grades trimmed to 0" fat separable lean and fat steak top sirloin beef provides 814 calories.