Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean Only Lip Off Boneless Top Loin Steak Loin Beef
189.00
kcal30.00
g0.00
g6.74
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef provides 189.00 calories, 30.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 189.00 kcal | 30.00g | 0.00g | 6.74g |
| 1 oz (28g) | 53 kcal | 8.4g | 0.0g | 1.9g |
| oz (85g) | 161 kcal | 25.5g | 0.0g | 5.7g |
| steak (yield from 186 g raw meat) (150g) | 284 kcal | 45.0g | 0.0g | 10.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin E | 0.22 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 6.19 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.72 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 4.52 mcg |
| Calcium | 14.00 mg |
| Iron | 3.25 mg |
| Magnesium | 15.00 mg |
| Potassium | 375.00 mg |
| Sodium | 58.00 mg |
| Zinc | 3.95 mg |
Nutrition FAQs
Does grilled cooked select trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef help build muscle?
Yes, it is high in protein with 30.00g per 100g, making it great for muscle growth.
How many calories is in grilled cooked select trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef contains exactly 189.00 calories.
How many carbs is in grilled cooked select trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef for ketosis?
Yes, grilled cooked select trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of grilled cooked select trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef?
A single oz (85g) of grilled cooked select trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef provides 161 calories.