Calories in Raw Liver Variety Meats And By-products Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
135.00
kcalProtein
20.40
gCarbs
3.89
gFat
3.63
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw liver variety meats and by-products beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw liver variety meats and by-products beef provides 135.00 calories, 20.40g of protein, and 3.89g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 135.00 kcal | 20.40g | 3.89g | 3.63g |
| 1 oz (28g) | 38 kcal | 5.7g | 1.1g | 1.0g |
| oz (113g) | 153 kcal | 23.1g | 4.4g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4950.00 mcg |
| Vitamin C | 1.30 mg |
| Vitamin D | 49.00 mcg |
| Vitamin K | 3.10 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 2.76 mg |
| Niacin (B3) | 13.20 mg |
| Pantothenic Acid (B5) | 7.17 mg |
| Vitamin B6 | 1.08 mg |
| Folate (B9) | 290.00 mcg |
| Calcium | 5.00 mg |
| Iron | 4.90 mg |
| Magnesium | 18.00 mg |
| Potassium | 313.00 mg |
| Sodium | 69.00 mg |
| Zinc | 4.00 mg |
Nutrition FAQs
Is raw liver variety meats and by-products beef a good source of protein?
Yes, it is high in protein with 20.40g per 100g, making it great for muscle growth.
How many calories is in raw liver variety meats and by-products beef?
100 grams of raw liver variety meats and by-products beef contains exactly 135.00 calories.
How many calories is in 1 oz of raw liver variety meats and by-products beef?
A single oz (113g) of raw liver variety meats and by-products beef provides 153 calories.
Can I eat raw liver variety meats and by-products beef on a keto diet?
Yes, raw liver variety meats and by-products beef is highly keto-friendly with only 3.89g of carbs per 100g.