Calories in Simmered Cooked Choice Trimmed To 1/4" Fat Separable Lean Only Shank Crosscuts Beef
201.00
kcal33.70
g0.00
g6.36
g0.00
g0.00
gCurious about the nutritional profile of simmered cooked choice trimmed to 1/4" fat separable lean only shank crosscuts beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simmered cooked choice trimmed to 1/4" fat separable lean only shank crosscuts beef provides 201.00 calories, 33.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 201.00 kcal | 33.70g | 0.00g | 6.36g |
| 1 oz (28g) | 56 kcal | 9.4g | 0.0g | 1.8g |
| oz (85g) | 171 kcal | 28.6g | 0.0g | 5.4g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170g) | 342 kcal | 57.3g | 0.0g | 10.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.89 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 3.79 mcg |
| Calcium | 32.00 mg |
| Iron | 3.86 mg |
| Magnesium | 30.00 mg |
| Potassium | 447.00 mg |
| Sodium | 64.00 mg |
| Zinc | 10.50 mg |
Nutrition FAQs
How many carbs is in simmered cooked choice trimmed to 1/4" fat separable lean only shank crosscuts beef for ketosis?
Yes, simmered cooked choice trimmed to 1/4" fat separable lean only shank crosscuts beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of simmered cooked choice trimmed to 1/4" fat separable lean only shank crosscuts beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170g) of simmered cooked choice trimmed to 1/4" fat separable lean only shank crosscuts beef provides 342 calories.
Is simmered cooked choice trimmed to 1/4" fat separable lean only shank crosscuts beef a good source of protein?
Yes, it is high in protein with 33.70g per 100g, making it great for muscle growth.
How many calories is in simmered cooked choice trimmed to 1/4" fat separable lean only shank crosscuts beef?
100 grams of simmered cooked choice trimmed to 1/4" fat separable lean only shank crosscuts beef contains exactly 201.00 calories.