Calories in Braised Cooked All Grades Trimmed To 0" Fat Separable Lean Only Boneless Under Blade Pot Roast Chuck Beef
216.00
kcal30.50
g0.00
g10.50
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef provides 216.00 calories, 30.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 216.00 kcal | 30.50g | 0.00g | 10.50g |
| 1 oz (28g) | 60 kcal | 8.5g | 0.0g | 2.9g |
| oz (85g) | 184 kcal | 25.9g | 0.0g | 8.9g |
| roast (647g) | 1398 kcal | 197.3g | 0.0g | 67.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.87 mg |
| Pantothenic Acid (B5) | 0.76 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.19 mg |
| Magnesium | 22.00 mg |
| Potassium | 306.00 mg |
| Sodium | 65.00 mg |
| Zinc | 11.30 mg |
Nutrition FAQs
Is braised cooked all grades trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef a good source of protein?
Yes, it is high in protein with 30.50g per 100g, making it great for muscle growth.
Is braised cooked all grades trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef keto-friendly?
Yes, braised cooked all grades trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of braised cooked all grades trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef?
A single oz (85g) of braised cooked all grades trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef provides 184 calories.
How many calories is in braised cooked all grades trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef?
100 grams of braised cooked all grades trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef contains exactly 216.00 calories.