Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Boneless Under Blade Pot Roast Or Steak Chuck Beef
140.00
kcal21.10
g0.31
g6.07
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef provides 140.00 calories, 21.10g of protein, and 0.31g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 140.00 kcal | 21.10g | 0.31g | 6.07g |
| 1 oz (28g) | 39 kcal | 5.9g | 0.1g | 1.7g |
| oz (113g) | 158 kcal | 23.8g | 0.4g | 6.9g |
| roast (960g) | 1344 kcal | 202.6g | 3.0g | 58.3g |
| steak (679g) | 951 kcal | 143.3g | 2.1g | 41.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.33 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.34 mg |
| Magnesium | 22.00 mg |
| Potassium | 369.00 mg |
| Sodium | 81.00 mg |
| Zinc | 7.79 mg |
Nutrition FAQs
How much protein does raw all grades trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef have?
Yes, it is high in protein with 21.10g per 100g, making it great for muscle growth.
How many calories is in raw all grades trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef?
100 grams of raw all grades trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef contains exactly 140.00 calories.
Can I eat raw all grades trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef on a keto diet?
Yes, raw all grades trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef is highly keto-friendly with only 0.31g of carbs per 100g.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef provides 158 calories.