Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Boneless Under Blade Pot Roast Or Steak Chuck Beef
145.00
kcal21.20
g0.39
g6.51
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef provides 145.00 calories, 21.20g of protein, and 0.39g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 145.00 kcal | 21.20g | 0.39g | 6.51g |
| 1 oz (28g) | 41 kcal | 5.9g | 0.1g | 1.8g |
| roast (949g) | 1376 kcal | 201.2g | 3.7g | 61.8g |
| oz (113g) | 164 kcal | 24.0g | 0.4g | 7.4g |
| steak (648g) | 940 kcal | 137.4g | 2.5g | 42.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.29 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.27 mg |
| Magnesium | 22.00 mg |
| Potassium | 361.00 mg |
| Sodium | 80.00 mg |
| Zinc | 7.82 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef?
100 grams of raw choice trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef contains exactly 145.00 calories.
How many calories is in 1 steak of raw choice trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef?
A single steak (648g) of raw choice trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef provides 940 calories.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef provides 164 calories.
Can I eat raw choice trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef on a keto diet?
Yes, raw choice trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef is highly keto-friendly with only 0.39g of carbs per 100g.
Does raw choice trimmed to 0" fat separable lean only boneless under blade pot roast or steak chuck beef help build muscle?
Yes, it is high in protein with 21.20g per 100g, making it great for muscle growth.