Calories in Raw Kidneys Variety Meats And By-products Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
99.00
kcalProtein
17.40
gCarbs
0.29
gFat
3.09
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw kidneys variety meats and by-products beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw kidneys variety meats and by-products beef provides 99.00 calories, 17.40g of protein, and 0.29g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 99.00 kcal | 17.40g | 0.29g | 3.09g |
| 1 oz (28g) | 28 kcal | 4.9g | 0.1g | 0.9g |
| oz (113g) | 112 kcal | 19.7g | 0.3g | 3.5g |
| oz (28g) | 28 kcal | 4.9g | 0.1g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 419.00 mcg |
| Vitamin C | 9.40 mg |
| Vitamin D | 45.00 mcg |
| Vitamin E | 0.22 mg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 2.84 mg |
| Niacin (B3) | 8.03 mg |
| Pantothenic Acid (B5) | 3.97 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 98.00 mcg |
| Vitamin B12 | 27.50 mcg |
| Calcium | 13.00 mg |
| Iron | 4.60 mg |
| Magnesium | 17.00 mg |
| Potassium | 262.00 mg |
| Sodium | 182.00 mg |
| Zinc | 1.92 mg |
Nutrition FAQs
Can I eat raw kidneys variety meats and by-products beef on a keto diet?
Yes, raw kidneys variety meats and by-products beef is highly keto-friendly with only 0.29g of carbs per 100g.
How many calories is in 1 oz of raw kidneys variety meats and by-products beef?
A single oz (28g) of raw kidneys variety meats and by-products beef provides 28 calories.
Is raw kidneys variety meats and by-products beef a good source of protein?
Yes, it is high in protein with 17.40g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw kidneys variety meats and by-products beef?
A single oz (113g) of raw kidneys variety meats and by-products beef provides 112 calories.