Calories in Raw Choice Trimmed To 1/8" Fat Separable Lean Only Porterhouse Steak Short Loin Beef
161.00
kcal22.10
g0.00
g7.39
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 1/8" fat separable lean only porterhouse steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 1/8" fat separable lean only porterhouse steak short loin beef provides 161.00 calories, 22.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 22.10g | 0.00g | 7.39g |
| 1 oz (28g) | 45 kcal | 6.2g | 0.0g | 2.1g |
| oz (113g) | 182 kcal | 25.0g | 0.0g | 8.4g |
| steak (539g) | 868 kcal | 119.1g | 0.0g | 39.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.41 mg |
| Vitamin B6 | 0.65 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 1.93 mcg |
| Calcium | 18.00 mg |
| Iron | 1.98 mg |
| Magnesium | 11.00 mg |
| Potassium | 276.00 mg |
| Sodium | 56.00 mg |
| Zinc | 3.61 mg |
Nutrition FAQs
Does raw choice trimmed to 1/8" fat separable lean only porterhouse steak short loin beef help build muscle?
Yes, it is high in protein with 22.10g per 100g, making it great for muscle growth.
How many carbs is in raw choice trimmed to 1/8" fat separable lean only porterhouse steak short loin beef for ketosis?
Yes, raw choice trimmed to 1/8" fat separable lean only porterhouse steak short loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of raw choice trimmed to 1/8" fat separable lean only porterhouse steak short loin beef?
A single steak (539g) of raw choice trimmed to 1/8" fat separable lean only porterhouse steak short loin beef provides 868 calories.
How many calories is in 1 oz of raw choice trimmed to 1/8" fat separable lean only porterhouse steak short loin beef?
A single oz (113g) of raw choice trimmed to 1/8" fat separable lean only porterhouse steak short loin beef provides 182 calories.
How many calories is in raw choice trimmed to 1/8" fat separable lean only porterhouse steak short loin beef?
100 grams of raw choice trimmed to 1/8" fat separable lean only porterhouse steak short loin beef contains exactly 161.00 calories.